TDEE & Macro Calculator

Name: TDEE & Macro Calculator
Author: CheetSet

Calculate your Total Daily Energy Expenditure and macronutrient needs.

Gender

Age

Height (cm)

Weight (kg)

Activity Level

Goal

Your Daily Calories

0kcal

Macronutrients

Carbs

Protein

Fat

TDEE & Macro Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and macronutrient split for weight loss, maintenance, or muscle gain. Based on the Mifflin-St Jeor equation.

Want to know your BMR?

Check out how many calories you burn just by existing.

BMR Calculator

TDEE & Macro Calculator - Cheetset