đź“–How to Calculate BMR
1Input Details
Enter your gender, age, height, and weight.
2Select Activity
Choose your daily activity level from Sedentary to Very Active.
3Calculate
Click Calculate to see your BMR and TDEE.
BMR Calculator
Start your diet journey! Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Enter your details and click calculate to see your BMR and TDEE.
đź’ˇUse Cases
Setting a calorie baseline for diets.
Understanding daily energy needs.
Planning safe weight loss.
âť“FAQ
What is BMR versus TDEE?
BMR is calories burned at rest. TDEE is total calories burned including activity.
Should I eat below BMR?
Eating below BMR is generally not recommended as it can slow metabolism. Aim for a deficit from TDEE.
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